One in 13 People, World-Wide,

Suffers from Anxiety

Are you the one?

Are you severely anxious? 

Do you find yourself feeling physically ill,

with an awful pit in your stomach? 

 

Stressed and not even know why?

Do you feel disconnected

and find yourself withdrawing from everything?

Do you find yourself catastrophizing?

We've been there, and we can help!

A 12-Week Experiential E-Course

to Help You Learn Nature-based Practices

to Find Your Relief

If you want to:

Re-connect to Self

Re-connect to Nature

Self-Heal from Anxiety Disorders

What will you gain from these practices?

Ability to begin to notice what arises in the inner self, where the anxiety originates so that you can begin to address it

Learn how to be present with what is here, including stress and anxiety 

Learn to be in your body, and feel how it relates and responds to the natural world

Deep connections leading to balance and peace

 

You're not alone!

You'll be supported by an online community, your own cohort who are taking the journey with you, and moderated by an ecopsychology professional.

Learn Daily Practices to Stop the Mental Madness

In these research-based practices,

you'll go through an inner journey to

connect with nature and find healing within

Mod 1: Beginning the Journey

Learn simple meditation techniques and experiential practices that quiet the mind. Nurture self-aware and explore research behind the practices you'll learn. Meet your cohort.

Mod 3: Forest Bathing

Learn the basics of a forest bathing practice, proven by nearly 40 years of research to alleviate stress and create a greater sense of connection and well-being.

Mod 5: Going Out and Giving Back

Learn gratitude practices, the importance of reciprocity and giving back to nature. Learn how to re-integrate into modern society with new tools and ways of responding to stress and anxiety.

Mod 2: Sense of Place

Learn to create a relationship to land and community -- why it's important to health, well-being, and for a feeling of connectedness --  through a sit-spot practice.

Mod 4: Deep Listening

Learn how to hone in on your subtle inner experiences while interacting with the outer environment. Practice moving from this place of centeredness and balance in all situations

Mod 6: Living the Practices

Learn alternative ways to interact with nature and how to apply the practices from this course to your daily life.

This 12-week journey starts

September 9, 2019

FREQUENTLY ASKED QUESTIONS

What's so special about this course?

It's a transformative process through the practices you learn and use daily and weekly. And, YOU ARE SUPPORTED through the entire process by a transpersonal psychologist who interacts with you, and your cohort, through the discussion boards.  

When does the course start and finish?

The course starts on September 9, 2019 and runs for 12 weeks. Every two weeks, a new module will become available. The longer module times allows you plenty of time and opportunities to practice what you're learning and engage with your discussion board community.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. The discussions, however, are only active for a two-week period in order to keep the experience flowing. Cohorts will have access to their discussion boards indefinitely without instructor or moderator engagement.

 

What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied we offer a 100% money back guarantee within 30 days of purchase. Contact us for a full refund. You may keep any supplemental pages of modules you’ve already completed.

 

What is included in the course?

  • Lecture videos introducing and explaining, step-by-step, each experiential nature-based practice, the purpose of the practices, and the research behind them.

  • Downloadable meditation audio you can take with you as you do the practices.

  • In-depth discussion board with your own cohort to discuss and share your experiences and/or challenges, and to ask questions.

  • Supplemental documents with a summary of practices and research related to each practice, including links to online resources, articles, and a book reference list.

PLEASE NOTE:

We are not licensed therapists and this course is not meant to be taken in place of therapy. The practices do work well in conjunction with traditional talk or behavioral therapies. If you find yourself challenged or triggered, or issues arising as a result of the material and/or practices, we advise you to seek help from a licensed professional.

YOUR INSTRUCTORS

Frances and Erin are the co-founders of Earth Connect, a social enterprise organization. Both hold masters degrees from Sofia University in transpersonal psychology with graduate-level certificates in eco-psychology. In the research phase of their studies, they found and implemented these practices in their own lives and continue to use them daily.

Erin & Frances have been teaching forest bathing and other practices by leading nature walks for Earth Connect as well as in their individual practices as coaches/advisors. They are also creating and offering nature-based programs to help people self-heal from stress and anxiety disorders, the mission of Earth Connect.

Additionally, Frances has experience in course curriculum development in sustainability, and both are experienced in developing and leading retreats and seminars.