Introducing a New E-Course on



Learn Research-based Practices to Relieve Stress and Anxiety


(Source: World Health Organization)

Are you the one?

When you’re heavily stressed and really anxious, the noise in your head gets louder, and it’s hard to hear or connect with anyone or anything.

We live in a fast-paced, stressful and overwhelming modern-day world. Our tech-driven society causes disconnection -- from ourselves, each other, and the natural world. For many of us, this leads to stress and anxiety. We often find ourselves incapacitated, unable to do simple things, and distracted. And, our relationships suffer because we can’t communicate or connect. Our overall quality of life is affected, and this can lead to depression.

We all want a life that feels meaningful, healthy, and balanced. Stuck in the perpetual cycle of stress and anxiety, it can be difficult to see our way out or know where to start.


So, how do we deal with this?


We, the course creators, learned how to alleviate our anxiety disorders through nature-based practices we researched in grad school and applied to our own lives. We share these experiential exercises to live that more meaningful, less anxious life.


If you want to learn practices to create internal space and peace for yourself, please keep scrolling to read more!

By learning these practices, you'll gain:



physical, mental and emotional

An improved quality of Life

Ability to better manage stress and anxiety through applied practices

Greater relaxation

and more meaningful experiences

Deep Connections

leading to

balance and peace

This Course Offers You

A Transformative Process with Community Engagement

Scientifically proven nature-based practices for improved health

Small cohort for deep-dive discussion and connection

A reservoir of tools to slow down, quiet the mind, soften the body, and create more ease in your daily life

In these experiential lessons, we'll teach you practices to connect with nature and find healing within.

Mod 1: Beginning the Journey

Learn simple meditation techniques and experiential practices that quiet the mind. Nurture self-aware and explore research behind the practices you'll learn. Meet your cohort.

Mod 3: Forest Bathing

Learn the basics of a forest bathing practice, proven by nearly 30 years of research to alleviate stress and create a greater sense of connection and well-being.

Mod 5: Going Out and Giving Back

Learn gratitude practices, the importance of reciprocity and giving back to nature. Learn how to re-integrate into modern society with new tools and ways of responding to stress and anxiety.

Mod 2: Sense of Place

Learn to create a relationship to land and community and why it's important to health, well-being, and for a feeling of connectedness,  through a sit-spot practice.

Mod 4: Deep Listening

Learn how to hone in on your subtle inner experiences while interacting with the outer environment. Practice moving from this place of centeredness and balance in all situations

Mod 6: Living the Practice

Learn alternative ways to interact with nature and how to apply the practices from this course to your daily life.

The course runs for a six-week period starting June 3, 2019


When does the course start and finish?

The course starts on June 3, 2019 and runs for 6 weeks. Each week a new module will become available. The course closes on June 12, 2019.

How long do I have access to the course?

How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own. The discussions, however, are only active for a two-week period in order to keep the experience flowing. Cohorts will have access to their discussion boards indefinitely without instructor or moderator engagement.


What if I am unhappy with the course?

We would never want you to be unhappy! If you are unsatisfied we offer 100% money back guarantee within 30 days of purchase. Contact us for a full refund. You may keep any supplemental pages of modules you’ve already completed.


What is included in the course?

* Lecture videos introducing and explaining, step-by-step, each experiential nature-based practice, the purpose of the practices and the research behind them.

* Downloadable meditation audio you can take with you as you do the practices.

* In-depth discussion board with your own cohort to discuss and share your experiences and/or challenges, and to ask questions.

* Supplemental documents with a summary of practices and research related to each practice, including links of online resources, articles, and a book reference list.


We are not licensed therapists and this course is not meant to be taken in place of therapy. The practices do work well in conjunction with traditional talk or behavioral therapies. If you find yourself challenged or triggered, or issues arising as a result of the material and/or practices we advise you to seek help from a licensed professional.

Now through April 5 - 20% off with

Coupon Code: 20OFF

Frances and Erin are the co-founders of Earth Connect, a social enterprise organization. Both hold masters degrees from Sofia University in transpersonal psychology with graduate-level certificates in eco-psychology.

Erin & Frances lead nature walks through their organization as well as in their individual practices as coaches/advisors. They are also creating and offering nature-based programs to help people self-heal from stress and anxiety disorders, the mission of Earth Connect.

Additionally, Frances has experience in course curriculum development in sustainability, and both are experienced in developing and leading retreats and seminars.


Not quite ready?

Sign up to received our

free e-booklet

This e-booklet contains five practices you can use to cultivate a deeper connection with Nature.

Our interactions with Nature have been proven to improve well-being and spark our creativity.

Sign up through the link below to receive your free copy!